Lord, give me strength until the market closes (it never closes)

Boss: "Can you have that report done by 3?" Me: "Absolutely." opens the chart for one quick look It's now 4:45. The report is still blank, but I've drawn 14 trendlines, zoomed out twice to calm down, and developed strong opinions about the 4-hour candle. I've tried closing the tab and deleting the app. I even put my phone in a drawer, then opened the drawer 90 seconds later just to make sure the phone was okay. Bitcoin doesn't even need to do anything. A $200 wick and I'm gone. Anyone else's productivity perfectly inverse to volatility, or do I need a monastery with no Wi-Fi?